What Reasons Feet Ache On The Sole?
16 Feb 14 - 14:04
Calluses are composed of the same material as corns. Calluses, however, develop on the ball or heel of the foot. The skin on the sole of the foot is ordinarily about 40 times thicker than the skin anywhere else on the body, but a callus can even be twice as thick. A protective callus layer naturally develops to guard against excessive pressure and chafing as people get older and the padding of fat on the bottom of the foot thins out. If calluses get too big or too hard, they may pull and tear the underlying skin.
The way shoes are laced can be important for preventing specific problems. Laces should always be loosened before putting shoes on. People with narrow feet should buy shoes with eyelets farther away from the tongue than people with wider feet. This makes for a tighter fit for narrower feet and looser for wider. If, after tying the shoe, less than an inch of tongue shows, then the shoes are probably too wide. Tightness should be adjusted both at the top of the shoe and at the bottom. Where high arches cause pain, eyelets should be skipped to relieve pressure.
Although people believe that foot-binding is a problem limited to Chinese women of the past, it should be noted that fashionable high-heels are designed to constrict the foot by up to an inch. High heels are the major cause of foot problems in women and one study suggests that wearing high-heels may even lead to arthritis of the knee. Fortunately, according to a recent survey, nearly half of working women now wears flats; about one quarter wears pumps less than 2 1/4 inches in height and another quarter wears athletic shoes. Only 3% reported wearing shoes with heels higher than 2 1/4 inches.
One explanation for the incredible intricacy of the foot is that it is rather small compared with the rest of the body. It is only a few inches bigger than the hand, and yet, could you imagine walking around all day on your hands? The impact that each and every step has on the foot Plantar Fasciitis boggles the mind. It is said that the force of a single step is about fifty percent greater than that person's total body weight. So, if you weigh two hundred pounds, you are putting three hundred pounds of pressure on your foot each time you take a step. No wonder we need shoes!
Seeing a podiatrist for severe pain is always recommended, but for the average level of foot pain , basic foot care can be a successful solution. Working long days on your feet, hiking on rugged terrain, and abnormal pronation are all prime causes of pain in the feet. Being aware of how you step can help identify potential reasons for certain types of pain as many people experience over or under pronation in how their foot strikes the ground and rolls off the ankle. These kinds of problems can even lead to long term joint problems and should be addressed. About the Author
With the help of X-Rays the picture of the inner area of the foot take to analyze the foot problem but X-Rays could be harmful for your feet if you are doing it very frequently, once in a while isn't a big issue. X-ray help the doctor check whether any of the foot bone is broken, fractured, or any other joint problem that is causing foot pain If the doctor is unable to understand through X-Ray then MRI machines might use to diagnose the problem, MRI machines have magnets and create images on the computer screen.
A severe or recurring strain, illness, or combinations are mainly widespread source of foot pain Trauma is a consequence of external pressure of the body directly pressuring the body or forcing the body into a spot where a single or blend of forces could results in injury to the structures of the body. Unhealthy biomechanical configuration may also result to foot pain We believe that shoes protect the foot from injury or damage. On contrary wearing shoes that is not properly fit or that are too tight or high heels can cause pain on the foot- balls and the bones in that area.